Welcome to
Helen Toward Counselling
Taking the first step towards healing and self-discovery can feel overwhelming, but you don’t have to do it alone. Helen offers a safe and compassionate space where you can explore your thoughts, emotions, and life challenges. Whether you’re seeking support for stress, anxiety, relationships, or personal growth Helen is committed to helping you navigate life’s difficulties and find the peace and clarity you deserve.
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Start your journey today — you’re stronger than you think.
About Helen
Helen is a dedicated therapist offering compassionate and personalised therapy services. With a strong focus on empathy and confidentiality, she provides a safe space for clients to explore their feelings and work towards positive change. Each therapy session is tailored to individual needs, promoting growth and self-awareness.
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Words of Wisdom
Helen is an integrative therapist based in Manchester, holding a BA Hons in Counselling and Psychotherapy from Salford University. Her approach is centered on empowering clients and helping them achieve their therapeutic goals. Helen offers online appointments and a flexible schedule, making therapy convenient and accessible. With experience in primary care mental health services and a university counselling service, Helen's holistic and empowering approach to therapy truly stands out.
If you're looking for a supportive and professional therapist, Helen could be a great fit for you!
Services & Pricing
Pricing
Sessions are 50 minutes and cost £60 per session.
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Concessions can be discussed with students and individuals receiving benefits.
Individual Therapy
Helen offers individual therapy sessions that are designed to address your specific needs and help you navigate life's challenges. All sessions are currently held online. Through a collaborative and supportive approach Helen aims to empower you to overcome obstacles and live a fulfilling life.​
Therapeutic Approach
Confidentiality
Confidentiality is at the core of the therapy practice your personal information and sessions remain completely confidential. Helen creates a safe space for clients to explore sensitive subjects and works with the BACP ethical framework.
Empathy
Empathy is the foundation of Helen's therapeutic approach she provide's a compassionate and understanding environment where you can feel heard, validated, and supported throughout your healing journey.
Compassion
Offering compassion in therapy is at the heart of creating a safe and supportive environment where clients can openly explore their thoughts, feelings, and struggles.
Client Feedback
"Helen has been a guiding light in my journey towards self-discovery and healing. Her compassionate approach and expertise have truly made a difference in my life."
Sara H.
"I am grateful for Helen's support and guidance during a challenging time in my life. Her professionalism and care have been invaluable."
James T.
"Helen's therapy sessions have provided me with a safe space to explore my thoughts and emotions. I highly recommend her services for anyone seeking mental well-being."
Emily L.
Frequently Asked Questions
What services do you offer?
Counselling with Helen provides a range of therapy interventions tailored to individual needs, including cognitive behavioral therapy, mindfulness techniques, and stress management. Each session is personalised to address specific concerns and promote overall well-being.
How do I schedule an appointment?
Scheduling an appointment with Helen is easy. Simply contact our Helen via the contact form or email to book a convenient time for your initial consultation.
What can I expect during a therapy session?
During a therapy session with Helen, you can expect a safe and confidential environment where you can openly discuss your thoughts and feelings. Helen will listen attentively, offer guidance, and work collaboratively with you to explore solutions and promote personal growth.